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Why you should never ‘suck it in’

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(NY POST) — This habit quite literally sucks. CLICK HERE TO JOIN OUR WHATSAPP GROUP FOR NEWS UPDATES.

Amid a sweltering summer, you might subconsciously be sucking in your stomach to create the illusion of a perfectly toned beach body — but experts said it causes a myriad of health hazards.

Tensing your tummy and gripping your abs can cause inefficient breathing and a weakened pelvic floor, leading to incontinence and sexual dysfunction, according to Dr. Robert Glatter.

“While the temptation to suck in your stomach to appear leaner is enticing, one of the major medical implications of engaging in this behavior is the restricted ability to breathe efficiently as a result of adverse effects on the diaphragm,” Glatter, an assistant professor of emergency medicine at Lenox Hill Hospital on Manhattan’s Upper East Side, told The Post Tuesday.

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“It results in your diaphragm moving upward, instead of down, impairing its normal function,” Glatter, 58, said. “Over time, this can result in irregular breathing patterns, leading to lightheadedness and fatigue.”

Meanwhile, Erika Weiss, a wellness expert at ISSA Yoga, said constantly sucking in your stomach causes problems with posture, as well as serious back and neck pain.

“Your abdomen plays a key role in how you stay balanced when you move during the day, but gripping your stomach muscles means all your energy is going to one area, causing an inequality,” Weiss added, saying the muscular imbalance creates creases in your core.

“[Additionally] you’re putting additional stress on your clavicle and the lower neck, leading to neck, shoulder and back pain,” Weiss continued.

“In the long term, this can even change the curvature of your spine as your abdominal muscles shorten due to the increased tension. This is the same way that humped necks form, as a result of chronic bad posture.”

And according to Weiss, many self-conscious Americans aren’t merely sucking in their stomachs while posing for a picture or stripping off at the beach.

“Many people will do it without thinking, as it’s almost a reflex at this point,” Weiss said, describing the problem as pervasive.

Glatter agrees, telling The Post that it has “increasingly become an obsession among people in their 20s and 30s.”

This could be why New York ranks No. 1 out of 50 states when it comes to “worst posture,” according to JournoResearch data gathered from Google searches of “bad posture,” “upper back pain” and “stiff neck.”

It’s hardly surprising given that 36% of adult Americans are unhappy with their weight, according to a YouGov body image tracker. Meanwhile, half of all Americans said physical appearance matters a “great deal” in today’s society, meaning the pressure is on to suck it in.

Constantly sucking in the stomach results in what is known medically as “hourglass syndrome.”

According to the Cleveland Clinic, symptoms include a “slightly upturned belly button,” “one or more noticeable creases around or above your belly button” and “good, firm definition in your upper abs, but a significantly softer lower ab region,” known as a “pooch.”

Nikki Garza, a body-positivity TikToker with 1.2 million followers who suffers from the syndrome, spoke with The Post last year, saying her condition was a consequence of extreme body image pressures put on her from a young age.

“It just shows how insidious diet culture is, and how it’s really just passed down through family,” the New Jersey native told The Post.

Garza, 29, noticed she had several of the symptoms of hourglass syndrome after learning about the phenomenon online.

“I did a deep Google dive,” she told The Post. “That really sucks that something that was so minor in my brain as a child — you know, having my mother and my grandmother consistently tell me to ‘suck in, suck in’ all my life — has led to having this on my body now.”

Glatter told The Post the practice should be avoided at all costs.

“It is not something that people should be engaging in. Period,” he said. “It’s simply not the way to achieve a healthy core and can result in serious health issues if it becomes a habit.”

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REQUEST FOR EXPRESSIONS OF INTEREST

(CONSULTING SERVICES – INDIVIDUAL SELECTION)

 

OECS MSME Guarantee Facility Project

Loan No.: IDA-62670, IDA-62660, IDA-62640, IBRD-88830, IDA-62650

Assignment Title: Senior Operating Officer (SOO)

Reference No. KN-ECPCGC-207852-CS-INDV

 

The Governments of Antigua and Barbuda, Commonwealth of Dominica, Grenada, St. Lucia and St. Vincent and the Grenadines have received financing in the amount of US$10 million equivalent from the World Bank towards the cost of establishing a partial credit guarantee scheme, and they intend to apply part of the proceeds to payments for goods, and consulting services to be procured under this project. 

The consultant will serve as the “Senior Operating Officer (SOO)” for the ECPCGC and should possess extensive knowledge of MSME lending with some direct experience lending to Micro, small and medium-sized businesses, knowledge of the internal control processes necessary for a lending operation and the ability to design and implement risk mitigation procedures. The ideal candidate should possess an Undergraduate Degree from a reputable college or university, preferably in Business, Accounting, Banking or related field, with a minimum of 5 years’ experience in lending, inclusive of MSME lending. The initial employment period will be for two years on a contractual basis. Renewal of the contract will be subject to a performance evaluation at the end of the contractual period. The assignment is expected to begin on September 30th, 2021.  The consultant will report directly to the Chief Executive Officer of the ECPCGC.

The detailed Terms of Reference (TOR) for the assignment can be viewed by following the attached link below. 

 

https://bit.ly/3iVannm

 

The Eastern Caribbean Partial Credit Guarantee Corporation (ECPCGC) now invites eligible “Consultants” to indicate their interest in providing the Services. Interested Consultants should provide information demonstrating that they have:

  • An Undergraduate Degree from a reputable college or university, preferably in Business, Finance, Banking or related field; and
  • Minimum of 5 years’ experience in MSME lending. Applicants should also have:
  • The ability to design and implement risk management procedures 
  • Extensive knowledge of MSME lending with some direct experience lending to small and medium-sized businesses
  • Extensive knowledge of MSME banking operations
  • Knowledge of the internal controls necessary for a lending operation and the ability to design and implement risk management procedures
  • Experience developing and presenting information in public, including responding to questions in real-time
  • Experience lending to MSMEs located in the ECCU
  • Knowledge of marketing and communicating with the MSME sector
  • Ability to draft procedures to be used in a lending operation
  • Familiarity with the mechanics of a loan guarantee program
  • Exceptional written, oral, interpersonal, and presentation skills, and
  • Proficiency in the use of Microsoft Office suite.

The attention of interested Individual Consultants is drawn to Section III, Paragraphs 3.14, 3.16, and 3.17 of the World Bank’s Procurement Regulations for IPF Borrowers July 2016, [revised November 2017] (“Procurement Regulations”), setting forth the World Bank’s policy on conflict of interest. A Consultant will be selected in accordance with the Approved Selection Method for Individual Consultants set out in the clause 7.34 of the World Bank Procurement Regulations for IPF Borrowers. 

 

Further information can be obtained at the address below during office hours 0800 to 1700 hours:

Eastern Caribbean Partial Credit Guarantee Corporation

Brid Rock, Basseterre,

St. Kitts.

Expressions of interest must be delivered in a written form by e-mail by August 11th, 2021, to [email protected]

 

For further information, please contact:

Carmen Gomez-Trigg                                                            Bernard Thomas

Chief Executive Officer                                                          Chief Financial Officer

Tel: 868-620-8144                                                                  Tel: 869-765-2385

Email: [email protected]                                          [email protected]