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French fries and other fried foods linked with higher risk of anxiety and depression

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Eating lots of fried foods is already linked with obesity and heart disease, but could the habit impact your mental health as well?

A new study suggests that may be the case. Frequent fried food consumption — “especially fried potato consumption” like french fries — was strongly associated with a 12% higher risk of anxiety and a 7% higher risk of depression, researchers reported in the Proceedings of the National Academy of Sciences on Monday.

Men and younger people seemed to be particularly affected.

The authors of the paper blamed acrylamide — a contaminant produced in starchy foods when they are fried, baked, roasted or otherwise cooked at high temperatures — as a potential culprit for the mental health changes.

Acrylamide forms mainly in potato products, grains or coffee, the U.S. Food and Drug Administration noted.

The findings are based on data from more than 140,000 people in the U.K. who shared their health information and dietary habits for a large medical database, and were followed for an average of 11 years.

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For the new study, researchers in China looked for people in that database who regularly ate fried food and then checked whether they experienced more anxiety or depression symptoms than people who didn’t eat that much fried food.

Dr. Uma Naidoo, a Harvard University-trained nutritional psychiatrist and author of “This is Your Brain on Food,” was not involved in the study, but says the results match both her research and clinical findings.

“It’s not about eating a potato, as it’s a healthy food in moderation and there are healthy ways to cook potatoes. But it is about the method of deep frying,” Naidoo, the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital in Boston, tells TODAY.com.

“In general, deep-fried foods are unhealthy for both our physical and mental health and should be a less frequent food in our diet.”

Fast food, which is part of the standard American diet, is usually fried in pro-inflammatory and cheaper vegetable oils, Naidoo says. This leads to more inflammation in the gut, leading to inflammation in the brain over time, she adds. In research, such neuroinflammation has been associated with conditions like depression and anxiety, she says.

When it comes to acrylamide, the human health effects from low levels of it are unknown; but in animals, long-term exposure can cause reproductive problems, nerve damage and cancer, according to the Centers for Disease Control and Prevention.

In the new study, zebrafish who were exposed to acrylamide for 180 days were less social and showed “anxiety- and depressive-like behaviors,” the authors wrote, though they acknowledged fish activity can’t be directly compared to human anxiety and depression.

Still, global health experts have called acrylamide “a human health concern,” according to the FDA. It can cause inflammation throughout the body, including the nervous system, Naidoo says.

To avoid exposure to acrylamide, she advises using gentle heat when cooking, like boiling potatoes instead of frying them. If you’re still craving french fries, air frying potatoes produces less acrylamide, studies have shown.

To protect your mental health in general, Naidoo recommends eating whole, natural foods that are minimally processed. Skip foods with added sugars, preservatives and chemicals, and cut back on fried foods.

The relationship between nutrition and poor mental health tends to be a two-way street, Naidoo says.

“Unhealthy foods are detrimental to the microbiome and can exacerbate depressive symptoms, but at the same time those experiencing low mood tend to be more inclined to reach for ‘comfort’ foods such as fried foods and desserts,” she says.

“However, we see that once individuals consciously choose healthy whole foods, they begin to feel better emotionally and are more likely to continue to make healthy food choices.”

This article was originally published on TODAY.com

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REQUEST FOR EXPRESSIONS OF INTEREST

(CONSULTING SERVICES – INDIVIDUAL SELECTION)

 

OECS MSME Guarantee Facility Project

Loan No.: IDA-62670, IDA-62660, IDA-62640, IBRD-88830, IDA-62650

Assignment Title: Senior Operating Officer (SOO)

Reference No. KN-ECPCGC-207852-CS-INDV

 

The Governments of Antigua and Barbuda, Commonwealth of Dominica, Grenada, St. Lucia and St. Vincent and the Grenadines have received financing in the amount of US$10 million equivalent from the World Bank towards the cost of establishing a partial credit guarantee scheme, and they intend to apply part of the proceeds to payments for goods, and consulting services to be procured under this project. 

The consultant will serve as the “Senior Operating Officer (SOO)” for the ECPCGC and should possess extensive knowledge of MSME lending with some direct experience lending to Micro, small and medium-sized businesses, knowledge of the internal control processes necessary for a lending operation and the ability to design and implement risk mitigation procedures. The ideal candidate should possess an Undergraduate Degree from a reputable college or university, preferably in Business, Accounting, Banking or related field, with a minimum of 5 years’ experience in lending, inclusive of MSME lending. The initial employment period will be for two years on a contractual basis. Renewal of the contract will be subject to a performance evaluation at the end of the contractual period. The assignment is expected to begin on September 30th, 2021.  The consultant will report directly to the Chief Executive Officer of the ECPCGC.

The detailed Terms of Reference (TOR) for the assignment can be viewed by following the attached link below. 

 

https://bit.ly/3iVannm

 

The Eastern Caribbean Partial Credit Guarantee Corporation (ECPCGC) now invites eligible “Consultants” to indicate their interest in providing the Services. Interested Consultants should provide information demonstrating that they have:

  • An Undergraduate Degree from a reputable college or university, preferably in Business, Finance, Banking or related field; and
  • Minimum of 5 years’ experience in MSME lending. Applicants should also have:
  • The ability to design and implement risk management procedures 
  • Extensive knowledge of MSME lending with some direct experience lending to small and medium-sized businesses
  • Extensive knowledge of MSME banking operations
  • Knowledge of the internal controls necessary for a lending operation and the ability to design and implement risk management procedures
  • Experience developing and presenting information in public, including responding to questions in real-time
  • Experience lending to MSMEs located in the ECCU
  • Knowledge of marketing and communicating with the MSME sector
  • Ability to draft procedures to be used in a lending operation
  • Familiarity with the mechanics of a loan guarantee program
  • Exceptional written, oral, interpersonal, and presentation skills, and
  • Proficiency in the use of Microsoft Office suite.

The attention of interested Individual Consultants is drawn to Section III, Paragraphs 3.14, 3.16, and 3.17 of the World Bank’s Procurement Regulations for IPF Borrowers July 2016, [revised November 2017] (“Procurement Regulations”), setting forth the World Bank’s policy on conflict of interest. A Consultant will be selected in accordance with the Approved Selection Method for Individual Consultants set out in the clause 7.34 of the World Bank Procurement Regulations for IPF Borrowers. 

 

Further information can be obtained at the address below during office hours 0800 to 1700 hours:

Eastern Caribbean Partial Credit Guarantee Corporation

Brid Rock, Basseterre,

St. Kitts.

Expressions of interest must be delivered in a written form by e-mail by August 11th, 2021, to [email protected]

 

For further information, please contact:

Carmen Gomez-Trigg                                                            Bernard Thomas

Chief Executive Officer                                                          Chief Financial Officer

Tel: 868-620-8144                                                                  Tel: 869-765-2385

Email: [email protected]                                          [email protected]