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8 subtle warning signs that something is wrong with your heart

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(Daily Mail) — It’s the most vital muscle in the body, pumping oxygen and nutrients to all organs and tissues to keep you alive.

But if there is something wrong with the heart, it can take years for problems to be diagnosed.

Symptoms can be vague and many heart conditions are ‘hidden’ — meaning they’re not obvious from the outside.

Sindy Jodar, a senior cardiac nurse at the British Heart Foundation (BHF), warns it’s often only when something goes wrong, or it’s too late, that a condition is spotted.

‘That’s why it is important to never ignore the signs of heart disease and get yourself checked, just to be sure,’ she says.

While some warning signs are easy to spot — such as severe chest pain — others are more vague and hard to pinpoint.

Here, experts share some of the less obvious symptoms of a heart condition.

Feeling unusually tired

Dr M Adil U Khan, a GP at Pall Mall Medical, says you should not ‘ignore or downplay unusual levels of tiredness’.

While it’s normal to feel exhausted if you’ve been very busy or lacking sleep, he adds: ‘Feeling unusually tired, especially if it’s not related to exertion, should be investigated.’

It could be due to something like anaemia, a virus, or even linked to mental health. It could also be related to your heart, so it is important to have it investigated.

Subtle discomfort

‘Look out for subtle discomfort in different areas of your body, including discomfort or pain in the jaw, neck, back, or stomach, which can be associated with a heart problem,’ says Dr Khan.

If symptoms are out of the norm for you and aren’t going away, it’s always best to get them checked.

Unusual swelling

Perhaps you have noticed your ankles look particularly puffy, or maybe it’s your general tummy area that’s constantly swollen for no apparent reason.

‘Unexplained swelling, known as oedema, in the legs, ankles or abdomen, may also be signs of heart failure,’ explains Dr Khan.

Vomiting and a choking sensation

Sudden vomiting or a choking sensation in your throat is something to be wary of too.

‘While not every bout of nausea means there could be something serious happening, feeling sick combined with other aches and pains, such as severe chest pain, should ring an alarm bell,’ says Ms Jodar.

Yes, it could be a stomach bug, but if you are having sudden spells of vomiting and nausea more regularly and you’re not sure why, don’t delay in get things checked out.

Fainting

If you experience sudden fainting, this is a big indicator of something being awry.

‘If fainting or any other symptom becomes a problem, consult a healthcare provider and schedule an appointment with a doctor or cardiologist,’ says Dr Khan. ‘Discuss your symptoms, medical history and risk factors with them.

‘Your healthcare provider will assess your vital signs and perform a physical examination.

‘Depending on your symptoms and risk factors, you may undergo diagnostic tests like ECGs, echocardiograms, stress tests, blood tests, or more specialised cardiac assessments.’

Shortness of breath

Struggling to catch your breath is not a trivial matter.

‘Anyone experiencing shortness of breath during everyday activities or at rest should see their doctor,’ says Dr Khan.

This is especially the case if it’s accompanied by chest pain – even if it doesn’t seem especially severe.

Dr Khan adds: ‘Mild chest discomfort should always be investigated, but some people mistake this for indigestion or muscular pain.’

Unusual sweating

‘Feeling hot, clammy and quite sweaty when you haven’t been doing strenuous exercise shouldn’t be ignored,’ adds Ms Jodar.

‘If this is combined with chest pains, it’s important you get yourself looked at.’

Heart rate irregularities

Does your pulse sometimes feel jumpy or too fast? Get it checked with your doctor.

Dr Khan says: ‘Smartwatches and fitness trackers can provide valuable data about your heart rate and may detect irregularities to some extent. They can help track general trends in heart rate, especially during physical activity or rest.

‘However, they are not a substitute for medical-grade monitoring and evaluation…

‘Any concerning symptoms should be evaluated by a healthcare professional for a comprehensive assessment and diagnosis.’

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REQUEST FOR EXPRESSIONS OF INTEREST

(CONSULTING SERVICES – INDIVIDUAL SELECTION)

 

OECS MSME Guarantee Facility Project

Loan No.: IDA-62670, IDA-62660, IDA-62640, IBRD-88830, IDA-62650

Assignment Title: Senior Operating Officer (SOO)

Reference No. KN-ECPCGC-207852-CS-INDV

 

The Governments of Antigua and Barbuda, Commonwealth of Dominica, Grenada, St. Lucia and St. Vincent and the Grenadines have received financing in the amount of US$10 million equivalent from the World Bank towards the cost of establishing a partial credit guarantee scheme, and they intend to apply part of the proceeds to payments for goods, and consulting services to be procured under this project. 

The consultant will serve as the “Senior Operating Officer (SOO)” for the ECPCGC and should possess extensive knowledge of MSME lending with some direct experience lending to Micro, small and medium-sized businesses, knowledge of the internal control processes necessary for a lending operation and the ability to design and implement risk mitigation procedures. The ideal candidate should possess an Undergraduate Degree from a reputable college or university, preferably in Business, Accounting, Banking or related field, with a minimum of 5 years’ experience in lending, inclusive of MSME lending. The initial employment period will be for two years on a contractual basis. Renewal of the contract will be subject to a performance evaluation at the end of the contractual period. The assignment is expected to begin on September 30th, 2021.  The consultant will report directly to the Chief Executive Officer of the ECPCGC.

The detailed Terms of Reference (TOR) for the assignment can be viewed by following the attached link below. 

 

https://bit.ly/3iVannm

 

The Eastern Caribbean Partial Credit Guarantee Corporation (ECPCGC) now invites eligible “Consultants” to indicate their interest in providing the Services. Interested Consultants should provide information demonstrating that they have:

  • An Undergraduate Degree from a reputable college or university, preferably in Business, Finance, Banking or related field; and
  • Minimum of 5 years’ experience in MSME lending. Applicants should also have:
  • The ability to design and implement risk management procedures 
  • Extensive knowledge of MSME lending with some direct experience lending to small and medium-sized businesses
  • Extensive knowledge of MSME banking operations
  • Knowledge of the internal controls necessary for a lending operation and the ability to design and implement risk management procedures
  • Experience developing and presenting information in public, including responding to questions in real-time
  • Experience lending to MSMEs located in the ECCU
  • Knowledge of marketing and communicating with the MSME sector
  • Ability to draft procedures to be used in a lending operation
  • Familiarity with the mechanics of a loan guarantee program
  • Exceptional written, oral, interpersonal, and presentation skills, and
  • Proficiency in the use of Microsoft Office suite.

The attention of interested Individual Consultants is drawn to Section III, Paragraphs 3.14, 3.16, and 3.17 of the World Bank’s Procurement Regulations for IPF Borrowers July 2016, [revised November 2017] (“Procurement Regulations”), setting forth the World Bank’s policy on conflict of interest. A Consultant will be selected in accordance with the Approved Selection Method for Individual Consultants set out in the clause 7.34 of the World Bank Procurement Regulations for IPF Borrowers. 

 

Further information can be obtained at the address below during office hours 0800 to 1700 hours:

Eastern Caribbean Partial Credit Guarantee Corporation

Brid Rock, Basseterre,

St. Kitts.

Expressions of interest must be delivered in a written form by e-mail by August 11th, 2021, to [email protected]

 

For further information, please contact:

Carmen Gomez-Trigg                                                            Bernard Thomas

Chief Executive Officer                                                          Chief Financial Officer

Tel: 868-620-8144                                                                  Tel: 869-765-2385

Email: [email protected]                                          [email protected]